Yesterday ' s WOD was a classic CrossFit style workout that mixed...

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Today, we present you with Yesterday ' s WOD was a classic CrossFit style workout that mixed..., a comprehensive guide towards understanding crossfit.


Yesterday's WOD was a classic CrossFit style workout that mixed weightlifting, gymnastics and monostructural metabolic conditioning, aka, cardio
The end of the session, as seen on screen, is why Eamon affectionately referred to yesterday as 'Friday night fun'




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