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Here is everything you need to know about WOD Demo - Push - Up , Freestanding Handstand Taylor Deering of... and its connection to the fascinating world of facebook video. WOD Demo: Push-Up, Freestanding Handstand Taylor Deering of CrossFit Gymnastics offers tips and her strategy for today’s workout: 50-40-30-20-10 reps for time of: Push-ups Freestanding handstand (seconds) Post time to comments. Scaling: Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest. Intermediate Option: 50-40-30-20-10 reps for time of: Push-ups Handstand (seconds) Beginner Option: 30-20-10 reps for time of: Assisted push-ups Plank hold (seconds) Learning more about facebook video is the key to success. Don't hesitate to apply what you've learned from WOD Demo - Push - Up , Freestanding Handstand Taylor Deering of.... We've fetched this topic's video from Facebook for your viewing. If you need to download facebook v...