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Meditation Definition And Benefits
Meditation is a practice in which an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many different types of meditation, each with its own unique focus and techniques. Some common types of meditation include mindfulness meditation, which involves bringing one's attention to the present moment, and transcendental meditation, which involves repeating a mantra or word to oneself. Research suggests that meditation can have a variety of physical and mental health benefits, such as reducing stress and anxiety, improving sleep, and increasing focus and concentration.
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