KETO RECIPES - Broccoli and Cheddar Frittata

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Broccoli and Cheddar Frittata
This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.
And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required! ----------------------------‐------------------
Servings: 1 .
.
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean. Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Keto Broccoli Cheesy Bread ---
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INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
-
DIRECTIONS
1. Preheat oven to 425 and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
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Sources (delish.com)
.

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Broccoli Ham & Cheddar Chicken Roll 🤤 More tips and tricks of keto...

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Ingredients
for 6 servings
FILLING
* 1 head broccoli head, cut into florets
* 2 cups cheddar cheese, shredded
* 6 oz cream cheese, softened
* 1 cup ham, diced
* 1 tablespoon onion powder
SPICE MIX
* 1 teaspoon salt
* 1 teaspoon pepper
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 teaspoon dried oregano
* 1 teaspoon paprika
* 3 boneless, skinless chicken breasts
* 6 slices ham
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2 . Keto Broccoli and Cheddar Frittata Preparation time - 5 minutes...

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2. Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
Servings: 1
.
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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What will happen if you eat Broccoli.
3D anatomy animation, human body science, broccoli digestion, digestion process explained, nutrient absorption, medical animation 3D, healthy food benefits, digestive system 3D, nutrition science, gut health explained, inside the human body, food journey in body, anatomy education, scientific body visualization, health education video.

Disclaimer:
This video is created for educational and informational purposes only.
It uses 3D anatomical illustrations to visually explain how the human body works.
The content is not intended to be medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional for any medical concerns or health-related questions.
The animations are simplified for learning and may not represent exact biological processes.

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Keto Broccoli Cheddar Casserole Recipe

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Keto Broccoli Cheddar Casserole Recipe
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Delicious Keto Friendly Recipe !🙂 Keto Broccoli Cheesy Bread 🍞 @...

Gain a competitive edge by mastering the concepts presented in Delicious Keto Friendly Recipe !🙂 Keto Broccoli Cheesy Bread 🍞 @... concerning keto.

Delicious Keto Friendly Recipe!
Keto Broccoli Cheesy Bread - -
Via Delish (
-
INGREDIENTS
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
-
DIRECTIONS
Preheat oven to 425 and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
-
Enjoy
-

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