Discover the full story behind In - House Comp - Wod 3 The Quad Father – For Time 100 x 2 -.... This guide explores its crucial role in house.
The Quad Father – For Time
100 x 2-Person Synchro Front Squats
50 x 3-Person Synchro Box Overs
100 x 2-Person Synchro Back Squats
50 x 3-Person Synchro Box Overs
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