In - House Comp - Wod 3 The Quad Father – For Time 100 x 2 -...

Discover the full story behind In - House Comp - Wod 3 The Quad Father – For Time 100 x 2 -.... This guide explores its crucial role in house.

In-House Comp- Wod 3
The Quad Father – For Time
100 x 2-Person Synchro Front Squats
50 x 3-Person Synchro Box Overs
100 x 2-Person Synchro Back Squats
50 x 3-Person Synchro Box Overs

Keep the momentum going! How can the lessons from In - House Comp - Wod 3 The Quad Father – For Time 100 x 2 -... be applied to your current projects involving house?

We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video In - House Comp - Wod 3 The Quad Father – For Time 100 x 2 -... in mp4 video, simply ask us in the comments section and we’ll make it available.

[embed]https://www.facebook.com/watch/?v=1163944768618343[/embed]