Burn 375 calories in just 30 minutes by doing this - No...
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Here is full body home workout video for beginners and intermediate.
Its a no equipment workout and can be easily done anywhere. It will help you in strengthening, toning and weight loss.
Workout includes:
Arms exercises,
legs exercises,
chest exercises,
belly exercises,
love handle exercises,
core exercises,
butt exercises
pre and post workout stretching
I hope you will enjoy doing this as much as I enjoyed shooting this video for you.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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