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Okay, so here it is the 2nd video for you with the home workout it's the same format:
5 exercises 45s/15s break x 4
3 levels of intensity
Do each exercise for 45s and take 15s break before moving to the next one. Repeat the round of 5 exercises 4 times
Remember to warm up for at least 5 min before and stretch after the workout
Also always do the same number of repetitions for each side, so if you start with your right always finish with the left, even if it's only 43rd second ;)
So tummy in, chest up and smile!
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