STRONGER CORE ️ HARDER PUNCH 🥊💥 ️ SWIPE For Some of our...
Dive into the essential details of STRONGER CORE ️ HARDER PUNCH 🥊💥 ️ SWIPE For Some of our... that are shaping the discussion around core. STRONGER CORE HARDER PUNCH SWIPE For Some of our Favourite Exercises that we use at Boxing Science For CORE STRENGTH These exercises can be performed with minimal equipment, making them great options for home sessions or after boxing sessions at the gym CORE MASS is the BIGGEST Physical Contributor To A Punch… THE RESEARCH A big part of our testing is a body composition assessment - we use the InBody bioelectrical impendence analyser to assess body fat and muscle mass. This is important so we can accurately assess a boxers condition when making weight, and also what weight category a boxer should perform at. Furthermore, the Inbody machine provides a segmental analysis of how muscle mass is distributed around the body - the arms, lower-body and trunk. When analysing the data, we found that absolute and relative trunk muscle...