The new and improved Unity Essentials launches today ! Build your...

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The new and improved Unity Essentials launches today!
Build your Unity foundation with this free, self-paced pathway covering the essentials of the editor, 2D and 3D development, audio, programming, and more.
Perfect for beginners - start now:

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Home Workout Routines For Kids By Bear Essentials

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Check out our home workout routine for kids from the founder of Bear Essentials Mark Wright featuring his daughter Chloe Wright. This is a fun workout that you can do at home together with your kids!
Learn More About The Bear Essentials Programme
General Group Sessions:
Group sessions are for 5 children or more. We will group children together with others of a similar age or ability if they are excelling within their group (following the Bear Essential Ability Levels). If you would like to set up a group class with friends, then this is also an option dependant on availability.
Private sessions:
These sessions are for small groups of 1-4 children from ages 5 & up. Private sessions allow more attention to detail and individual coaching and development. Designed for siblings and programs can be adapted to focus in line with sports of the client’s choice. All sessions are based around enjoyment & the 8 Bear Essentials of sport.
Cub (Toddler) essentials
This program is a mixture of fundamental movement patterns, gross and fine motor skills, games, and cognitive development. We promote toddlers working on their own and without the assistance of support from an adult as much as possible. We will normally group toddlers together with others of a similar age. 1-2 yr olds, 2-3 yr olds and 3-4 yr olds.
We teach all across Hong Kong and are always looking for new locations. If you have friends in your complex and an available function room (with adequate safe space) then get in touch and we can try and work something out.
Happy Valley | Repulse Bay | Cyberport | Your Location
Enquiries: bearessentialsltd.com
Website:
Instagram:
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.
.
.
.

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BDC Essentials Part 2 — a follow - up to last week ’ s post...

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BDC Essentials | Part 2 — a follow-up to last week’s post featuring seven more foundations offering grants and fellowships for photographers, journalists, and filmmakers (thanks for the recs & ). Two of these are currently open for submissions, check them out below.
1 CatchLight (.io)
Global Fellowship ($30,000) + Visual Storytelling Grants.
Applications open through Dec 15, 2025 (no fee to apply).
catchlight.io
2 Yunghi Grant (.kim)
Supports nine photojournalists with $3,000 each (total $27,000).
Applications open through Dec 13, 2025 (no fee to apply).
yunghikim.com/yunghi-grant
3 PhotoWork Foundation (.foundation)
Senior Fellowships ($10,000), Junior Fellowships, and mentorship network.
photowork.foundation
4 Firelight Media ()
Supports short docs and feature-length projects from development through distribution.
firelightmedia.tv
5 National Geographic Society ()
Storytelling grants focused on science, culture, and environmental change.
nationalgeographic.org/funding
6 Pulitzer Center ()
Funds reporting and photo-driven projects on under-told global and local stories.
pulitzercenter.org/grants
7 The Alexia ()
Professional, student, and emerging photographer grants, including the $20,000 Vision Grant.
thealexia.org

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🔎 BDC Essentials - Sustaining a long - term documentary project takes...

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BDC Essentials: Sustaining a long-term documentary project takes time, access, and support.
These foundations offer grants and resources for photographers developing in-depth bodies of work.
1 Magnum Foundation ()
Magnum Foundation offers fellowships, grants, and reporting partnerships including Counter Histories, ADPP, the NYC Fellowship, the Inge Morath Award, and more.
www.magnumfoundation.org
2 The Gordon Parks Foundation ()
Awards two annual $25,000 fellowships to artists working in a variety of fields and mediums, they also offer fellowships, grants, and project-based funding.
www.gordonparksfoundation.org
3 Women Photograph ()
Offers $5k project grants & a $10k Women Photograph + Leica grant to women, non-binary, & transgender.
www.womenphotograph.com
4 W. Eugene Smith Memorial Fund ()
Awards an annual $40k grant for documentary photography, along with additional fellowships supporting long-term, socially driven projects worldwide.
www.smithfund.org
5 The VII Foundation ()
Offers the VII Mentor Program and Visual Journalism Program.

6 Lucie Foundation ()
Awards scholarships and grants to both emerging and established photographers.
www.luciefoundation.org

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The new and improved Unity Essentials launches today ! Build your...

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The new and improved Unity Essentials launches today!
Build your Unity foundation with this free, self-paced pathway covering the essentials of the editor, 2D and 3D development, audio, programming, and more.
Perfect for beginners - start now:

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Home Workout Routines For Kids By Bear Essentials

Looking for in-depth analysis on essentials? Our post on Home Workout Routines For Kids By Bear Essentials offers clarity and practical takeaways.

Check out our home workout routine for kids from the founder of Bear Essentials Mark Wright featuring his daughter Chloe Wright. This is a fun workout that you can do at home together with your kids!
Learn More About The Bear Essentials Programme
General Group Sessions:
Group sessions are for 5 children or more. We will group children together with others of a similar age or ability if they are excelling within their group (following the Bear Essential Ability Levels). If you would like to set up a group class with friends, then this is also an option dependant on availability.
Private sessions:
These sessions are for small groups of 1-4 children from ages 5 & up. Private sessions allow more attention to detail and individual coaching and development. Designed for siblings and programs can be adapted to focus in line with sports of the client’s choice. All sessions are based around enjoyment & the 8 Bear Essentials of sport.
Cub (Toddler) essentials
This program is a mixture of fundamental movement patterns, gross and fine motor skills, games, and cognitive development. We promote toddlers working on their own and without the assistance of support from an adult as much as possible. We will normally group toddlers together with others of a similar age. 1-2 yr olds, 2-3 yr olds and 3-4 yr olds.
We teach all across Hong Kong and are always looking for new locations. If you have friends in your complex and an available function room (with adequate safe space) then get in touch and we can try and work something out.
Happy Valley | Repulse Bay | Cyberport | Your Location
Enquiries: bearessentialsltd.com
Website:
Instagram:
.
.
.
.
.

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