WOD - 500 m run 20 deadlifts @ 225 500 m run 16 deadlifts @ 225...

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Deadlifts 150kg 5x3 today . Form and strength are getting better...

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Deadlifts 150kg 5x3 today. Form and strength are getting better every week Hoping to test my 1 rep max soon to see where I'm at

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Deadlifting 101 💪 Deadlifts are one of the most effective full -...

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Deadlifting 101
Deadlifts are one of the most effective full-body lifts! Here’s how to do it right and what muscles you’ll be working:
1. Start with your feet shoulder-width apart and the barbell over your midfoot.
2. Grip the bar with hands just outside your knees. Keep your arms straight!
3. Bend at the hips and knees, lowering your body to grab the bar with a neutral spine (don’t round your back!).
4. Drive through your heels, engage your core, and stand up tall, pulling the bar straight up while keeping it close to your body.
5. Lock out at the top by fully extending your hips and knees—don’t over-arch your back.
Muscles Worked:
• Hamstrings (posterior chain!)
• Glutes (booty gains! )
• Lower back (erector spinae)
• Core (abs & obliques for stabilization)
• Quads and forearms for grip strength.
Tip: Keep your form clean to avoid injury. Start light, focus on technique, and build strength!

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🏋 ️️ 🏋 ️️ 🏋 ️Deadlifts - 🏋 ️️ 🏋 ️️ 🏋 ️ — DEADLIFT ARE ALL ABOUT PROPER...

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Deadlifts:—
DEADLIFT ARE ALL ABOUT PROPER FORM — MOST PEOPLE GET THIS WRONG
The deadlift is powerful — but bad form is why so many end up injured.
Here’s the quick fix
1. Hips Higher (Not a Squat!)
A deadlift is a hinge, not a squat.
Set your hips higher — think forward bend.
Shins almost vertical, bar close, hamstrings loaded.
2. Glutes First, Quads Second
Glutes + hamstrings do the real work.
Quads only assist.
Arms stay straight — they’re just hooks.
3. Brace & Lift
Neutral spine.
Core tight.
Lats locked.
Push the floor away and stand tall (don’t lean back).
4. Control the Lowering
Hips back, bar close, hinge down — no dropping the bar.
⸻
Fix your hip position, hinge correctly, and your deadlift becomes safer, stronger, and injury-free.

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