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CORE MASS is the BIGGEST Physical Contributor To A Punch…
THE RESEARCH
A big part of our testing is a body composition assessment - we use the InBody bioelectrical impendence analyser to assess body fat and muscle mass.
This is important so we can accurately assess a boxers condition when making weight, and also what weight category a boxer should perform at.
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HOW DO WE IMPROVE CORE STRENGTH?
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Our STRENGTH workouts consist of 4-5 Core Exercises.
We Also perform 2-3 Core exercises in during Conditioning/Boxing warm-ups, and perform 1-2 Core Circuits post Boxing Session per week.
Here are a range of exercises that we use at

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