We take a closer look at Goodbye Keto 👋 . 📚 Studies have shown that optimizing adherence is... and its implications for both beginners and experts in studies.
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Studies have shown that optimizing adherence is the most important factor for weight loss success. Having said that, when choosing a diet, an eating plan, a way of life...
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...you really need to think about how realistic it is. Can you eat this way forever and be content? If the answer is no, then most likely that diet will be a failure.
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Benefits of Switching from Keto Diet to a Mediterranean Diet
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1. Easier to follow. The Mediterranean diet does not eliminate any food group.
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2. Healthier and Evidence Based. I will not go into all the details here, but over 6000 studies support the Mediterranean Diet, the Keto Diet on the other hand has much less evidence. Actually, there is no comparison, the Mediterranean Diet has by far the most evidence than any other diet.
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3. Long-term results. For the most part we know that a low carbohydrate diet may accelerate weight loss IN THE SHORT TERM, long term though there is no difference with a Mediterranean diet.
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4. It’s a Real Diet. The Mediterranean diet is a real way of eating that appeared in certain areas of the world, not a man-made diet.
5. What about diabetes? Repeatedly, overviews and meta-analysis of studies show that the Mediterranean diet not only can prevent the appearance of diabetes, but for those who have it, the diet can provide a good control of blood sugar.
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