7 - Day Free Trial , comment FIT and come workout with me ! 💪🏼 The...

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7-Day Free Trial, comment FIT and come workout with me!
The next 6 weeks can either more you closer to your goals or further away.
Imagine starting 2026 already 5-10lbs lighter, confident and proud of yourself!
My plan is so simple to follow:
• 30-min workouts that fit into any holiday schedule
• meal guides that let you enjoy food AND lose weight
• daily routines that keep you consistent through the chaos
• a community that keeps you accountable!
Don’t wait till January to go after your goals. You don’t need a “new year” you need a simple plan that’s easy to follow & gets you results!
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After home workout 💪🏼 my nagtatanong ano daw kinakain ko eto po...

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After home workout my nagtatanong ano daw kinakain ko eto po yung food ko lagi kung hindi fish chicken po tapos my nag ask pa if need daw ba kumain before and after workout? YES po kaylangan po.. Kasi mahihilo ka sa gym once na walang laman tyan mo. And after workout need din po kumain. Mali po yung hindi kayo kakain ok?? Pero baka naman after gym LAFANG?? yun ang mali!!

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💪🏼 Workout WITH Me 🏋🏼 ️ 🔥 Grab some weights and get ready to...

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Workout WITH Me
Grab some weights and get ready to workout with me as I use my app, Kailon Fitness! In this video, I'm taking you through a beginner/home workout with 8 exercises focusing on full body. I'll guide you through each move, explaining the setup and exactly where to focus and where you should (and shouldn’t) be feeling it!
My app offers versatile workouts, whether you're at home or the gym, and caters to all levels from beginner to advanced. With detailed explanation videos and quick demos, you'll nail every move with confidence!
If you want to make changes to your body both physical and mental, weight training is the game-changer, helping you shed fat, supercharge your metabolism, and build both confidence and strength.
Ready to start? Try your first week free! Linkin.bio…
Plus, enjoy weekly emails packed with incredible meal plans, complete with recipes, shopping lists, and macro breakdowns.
* Note: This video was created a couple of years ago before my move here!

My newest one-on-one virtual coaching program is now live! There are 3 ways to work with me…
1. The Kailon Method SELF-GUIDED Easy-To-Follow Online Workouts & Meal Plan.
2. My Signature 12-Week Exclusive Coaching Program. This is an in-depth plan to teach mindset, accountability, lymphatic drainage, gut health, nutrition, workouts and so much more.
3. In-person
www.kailonfit.com
www.kristinfergasse.com

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💪🏼 HOME WORKOUT TABATA - senza attrezzature ! 🔝 Chi mi segue su...

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HOME WORKOUT TABATA - senza attrezzature!
Chi mi segue su YouTube lo avr gi visto ma ve lo ripropongo:
1 Corda o saltelli sul posto;
2 Affondi Jump alternati + Burpees facilitato;
3 Plank sulle mani con avvicinamento del ginocchio alla spalla;
4 Stacco monopodalico gamba dx;
5 Stacco monopodalico gamba sx;
6Plank con abduzione dell’anca dx e sx;
7 Ice Skater!
L’allenamemto TABATA si effettua alternando tutti gli esercizi per 20 secondi con 10 secondi di pausa tra un esercizio e l’altro. Alla fine del circuito potete prendere una pausa pi lunga o iniziare nuovamente tutto senza interruzioni!
ORA TOCCA A VOI!!!

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