After home workout 💪🏼 my nagtatanong ano daw kinakain ko eto po...

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After home workout my nagtatanong ano daw kinakain ko eto po yung food ko lagi kung hindi fish chicken po tapos my nag ask pa if need daw ba kumain before and after workout? YES po kaylangan po.. Kasi mahihilo ka sa gym once na walang laman tyan mo. And after workout need din po kumain. Mali po yung hindi kayo kakain ok?? Pero baka naman after gym LAFANG?? yun ang mali!!




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