Wanna target your back but afraid of the barbell ? Check out this...
We take a closer look at Wanna target your back but afraid of the barbell ? Check out this... and its implications for both beginners and experts in barbell. Wanna target your back but afraid of the barbell? Check out this dumbbell-only back workout you can do at home! Before we begin, do check out my website for in-depth articles on how to achieve your fitness goals! Building a strong back is one of the best things you can do for your body. It can help you improve your posture, protect your shoulders from injury, help with neck pain, and build a V-tapered back. However, many of us can be afraid of touching the barbell, while some of us are unable to a pull-up, which is one of the best back-building exercises. The good news is, you can build serious back muscles with just a pair of dumbbells. Dumbbells also have the added advantage of being easier on the joints as there is greater range of motion. In this video, a bench is not even needed! Specially catered for t...