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Let’s face it, a lunge will not come up as many people’s favourite exercise, let alone walking lunges. Sure they truly give us a hard time nevertheless, the output of lunges makes this workout worth the pain.
The best part is that it does not require any equipment, they’re safe and easy to learn.
Here are 4 reasons why they should be included in your program.
They help strengthen your lower body.
Increase core strength/endurance
A lot of calories are burned while and after doing them
They can help improve hip flexibility
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