WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of...
Unpack the complexities of WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of... as we shed light on how it impacts inverted today. WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees 30-in box 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you. Beginner Option: 3 rounds for time of: 10 box jumps 10 inverted burpees 20-in box 24-in box Did WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of... change your perspective on inverted? Let us know your biggest takeaway in the comments below. We've fetched this topic's video from Facebook for y...