WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of...

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Unpack the complexities of WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of... as we shed light on how it impacts inverted today.


WOD Demo: Box Jumps, Inverted Burpees
Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout:
5 rounds for time of:
10 box jumps
10 inverted burpees
30-in box 36-in box
Post time to comments.
Scaling:
In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you.
Beginner Option:
3 rounds for time of:
10 box jumps
10 inverted burpees
20-in box 24-in box




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