Tuesdays we deadlift 💪 140kg for 2 , after 3 sets of 10 x...
Looking for in-depth analysis on after? Our post on Tuesdays we deadlift 💪 140kg for 2 , after 3 sets of 10 x... offers clarity and practical takeaways. Tuesdays we deadlift 140kg for 2, after 3 sets of 10 x 100kg haha My legs were absolute jelly after this. However I tried with flat shoes instead of socks and it felt good (no rolling of ankles) 30kgs off my pb, but I was working on form and pushing lots of lighter reps out today Its hard getting a good vid when you train on your own, but I tried. Mostly wanted to see if I was rounding my lower back, all looks good. Need to work on my grip strength! It will come haha Aparently chalk is the go. Gonna have to test that theory. Hope you are all having a great night. Enjoy Much love Raaah Did Tuesdays we deadlift 💪 140kg for 2 , after 3 sets of 10 x... change your perspective on after? Let us know your biggest takeaway in the comments below. We've fetched this topic's video from Fac...