Discover the full story behind Stoicism isn ’ t “ emotionless .” It ’ s emotional mastery . It ’ s the.... This guide explores its crucial role in isn.
It’s emotional mastery.
It’s the ancient practice of pausing choosing responding deliberately… not reacting impulsively.
Marcus Aurelius, Seneca, Epictetus — they wrote about training your nervous system to stay centered when life gets loud.
And that’s EXACTLY why our Book Club at PLUNJ is reading The Daily Stoic this month — 366 short meditations on resilience, discipline, and inner strength… one page a day.
We’re not just reading a book — we’re practicing the skill.
Control the controllables.
Release what you can’t.
Return to center.
Want in?
We’re curating a small group to read this together + then meet at PLUNJ for a guided group session (sauna + cold + journaling + reflection).
DM “BOOK CLUB” for details.
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