Cathe ' s Met - Con Mash Up Workout

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Today on Cathe Live: Met-Con Mash Up Live
Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism!
Equipment You’ll Need:
A fitness mat
A variety of weighted dumbbells for a full body workout
With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.
Sign up today and start sweating with us:
Coupons:
Cathe OnDemand Subscription Includes:
Over 323 premium workouts
561+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

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[embed]https://www.facebook.com/watch/?v=645229325312390[/embed]

Cathe ' s Cardio Core Fusion Workout

Understanding facebook video just got easier. Start here with our breakdown of Cathe ' s Cardio Core Fusion Workout .

Today on Cathe Live: Cardio Core Fusion
This high intensity express workout keeps moving from start to finish.
You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this
Equipment needed:
A set of moderate weighted dumbbells (we’ll be using 10 pounds)
A fitness mat
With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.
Sign up today and start sweating with us:
Coupons:
Cathe OnDemand Subscription Includes:
Over 323 premium workouts
566+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender
Attention Cathe LIVE subscribers , Thursday October 16, 2025 at 9:30am EST we’ll be doing “Cardio Core Fusion ” Live. This high intensity express workout keeps moving from start to finish.
You’ll be doing six rounds, each consisting of a cardio burst, a plank walk and standing core exercise. Holy Planks, let’s do this
Equipment needed:
A set of moderate weighted dumbbells (we’ll be using 10 pounds)
A fitness mat

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We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video Cathe ' s Cardio Core Fusion Workout in mp4 video, simply ask us in the comments section and we’ll make it available.

[embed]https://www.facebook.com/watch/?v=815957034468447[/embed]