Cathe ' s Met - Con Mash Up Workout

A must-watch analysis! We break down the significance of Cathe ' s Met - Con Mash Up Workout in the context of facebook video.


Today on Cathe Live: Met-Con Mash Up Live
Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism!
Equipment You’ll Need:
A fitness mat
A variety of weighted dumbbells for a full body workout
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[embed]https://www.facebook.com/watch/?v=645229325312390[/embed]

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