Unpack the complexities of Recipe 40 - Keto Cream Cheese Pancake With Berries Compote -... as we shed light on how it impacts keto today.
Preparation / cooking time: 20 minutes
Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking
For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice
To serve:
2 Tbsp light Whipping Cream
Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.
For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.
Servings: 1
Nutritional Information:
Energy - 598.7 kcal
Protein - 18.8g
Fat - 52.3g
Carbohydrates - 13.2g
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