Today ’ s class wod @ charlesrivercrossfit was a sneaky little AMRAP...
We take a closer look at Today ’ s class wod @ charlesrivercrossfit was a sneaky little AMRAP... and its implications for both beginners and experts in download facebook video. Today’s class wod was a sneaky little AMRAP of Pullups and High Box Jumps... we have scaling and modification options on the Living Room WOD! “CRCF121914” AMRAP 9 of 5 Box Jumps (30/24) 5 CTB Pullups Modifications This workout should have a short cycle time, meaning you are able to turn reps over quickly. A vertical Upper Body Pull (pullups) and a plyometric (jumping) movement are ideal here if you are modifying. Examples Option 2: You have a barbell in a rack and a Box AMRAP 9 5 Box Jumps 5 Foot-assisted Strict Pullups from low barbell Option 3: You have a Barbell, but no rack, and a set of TRX straps AMRAP 9 10 Lateral Hops over the Barbell 5-10 TRX Rows If you found this exploration of Today ’ s class wod @ charlesrivercrossfit was a sneaky little AMRAP... helpful, share it wi...