WOD - 500 m run 20 deadlifts @ 225 500 m run 16 deadlifts @ 225...

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WOD:
500 m run
20 deadlifts
500 m run
16 deadlifts
500 m run
12 deadlifts
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Light Knee Sleeve
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En Black Room CrossFit cerramos fuerte el año . 6 - 30 pm WOD...

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En Black Room CrossFit cerramos fuerte el ao.
6:30 pm WOD
Coaches L1 Certificados por CrossFit HQ.

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Martes 22 diciembre , 6 - 30 pm WOD . En Black Room CrossFit ,...

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Martes 22 diciembre, 6:30 pm WOD.
En Black Room CrossFit, diario se entrena al .

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Today ’ s class wod @ charlesrivercrossfit was a sneaky little AMRAP...

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Today’s class wod was a sneaky little AMRAP of Pullups and High Box Jumps... we have scaling and modification options on the Living Room WOD!

“CRCF121914”
AMRAP 9 of
5 Box Jumps (30/24)
5 CTB Pullups

Modifications
This workout should have a short cycle time, meaning you are able to turn reps over quickly. A vertical Upper Body Pull (pullups) and a plyometric (jumping) movement are ideal here if you are modifying.

Examples
Option 2: You have a barbell in a rack and a Box
AMRAP 9
5 Box Jumps
5 Foot-assisted Strict Pullups from low barbell

Option 3: You have a Barbell, but no rack, and a set of TRX straps
AMRAP 9
10 Lateral Hops over the Barbell
5-10 TRX Rows

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isabel wod Took me 1 - 53 😢 I shudda tried to go unbroken as...

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Took me 1:53 I shudda tried to go unbroken as long as possible. Oh well, plenty of room for improvement. 95# bar weight

Rockford Stone

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🔥 CrossFit Open Prep 🔥 WOD FOLLOW our programming to help prepare -...

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CrossFit Open Prep WOD
FOLLOW our programming to help prepare:

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Today ’ s WOD - 4 Sets for Time 10 Thrusters 10 Bar Facing...

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Today’s WOD:
4 Sets for Time
10 Thrusters
10 Bar Facing Burpees
5-10 Handstand Push-ups
1:00 Rest between sets
(Crossfit Open Prep)

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Hipflexor activation and strengthening . Prep before the WoD...

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Hipflexor activation and strengthening.. Prep before the WoD

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After Wod Breaky wodscooking keepitfresh wod crossfit healthy fresh...

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After Wod Breaky

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Recap du wod 🎥 Session 8 - 00 📖 Au menu 🧘 ️ Burpees 🏋🏽 Clean...

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Recap du wod
Session 8:00
Au menu
Burpees
Clean
Cal erg
Jerk

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CrossFit WOD 171115 Tips

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Have a plan, but as you’re working through your lifting, don’t be afraid to change as you go.
CrossFit WOD 171115 bit.ly/CFJ-WOD171115

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crossfit session Team1 From Wod of the day إنضموا لحصص الكروسفيت...

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crossfit session
From Wod of the day
إنضموا لحصص الكروسفيت بقاعة وذلك ايام الإثنين والأربعاء والجمعة:
G1 17:30
G2 18:30
G3 19:30
وأيام الثلاثاء والخميس والسبت:
8:30

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Tips - WOD 14 de Mayo 2018 , por Coach Karina Tapia

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Descripcin:
Front squat 1-1-1-1-1-1-1-1-1-1

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Crossfit wod !!!

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CrossFit en casa !!!
Buenos das amigos !!! me acompaan hacer est increble rutina !!!

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Another training session with the sis . ️ crossfit workout wod

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Alex Vigneault takes on the classic CrossFit WOD " Tabata Something...

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Alex Vigneault takes on the classic CrossFit WOD
"Tabata Something Else" w/ Tabata Songs.

Tabata Something Else:
(From CrossFit HQ)
-Complete 32 intervals of 20 seconds of work followed by ten seconds of rest (16 minutes).
-1st 8 intervals are pull-ups
-2nd 8 are push-ups
-3rd 8 intervals are sit-ups
-4th 8 intervals are squats.
*There is no rest between movements
Post total reps from all 32 intervals to comments.

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Descripcin:
Clean & Jerk
1-1-1-1-1-1-1

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WOD Demo - Push - Up , Freestanding Handstand Taylor Deering of...

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WOD Demo: Push-Up, Freestanding Handstand
Taylor Deering of CrossFit Gymnastics offers tips and her strategy for today’s workout:
50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)
Post time to comments.
Scaling:
Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest.
Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)

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Tips - WOD 2 de Marzo 2018 , por Coach Manuel Herrera

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Tips: WOD 2 de Marzo 2018, por Coach Manuel Herrera
Descripcin:
Havana
Maximas rondas posibles en 25 minutos:
150 double-unders
50 push-ups
15 power cleans 185/125lb
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¡SUSCRIBETE A NUESTRO CANAL!

--------------------
Visita CrossFit SANTIAGO para ¡Evaluacin Fsica GRATIS HOY!

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Dale me gusta en
Facebook:
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Twitter:
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CrossFit Santiago -- (
Es Hora de Cambiar Tu Vida - El Primer CrossFit de Iberoamerica – 11 Aos de Experiencia –
Garantizamos Resultados

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WOD Demo - Box Jumps , Inverted Burpees Michaela Dotterweich of...

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WOD Demo: Box Jumps, Inverted Burpees
Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout:
5 rounds for time of:
10 box jumps
10 inverted burpees
30-in box 36-in box
Post time to comments.
Scaling:
In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you.
Beginner Option:
3 rounds for time of:
10 box jumps
10 inverted burpees
20-in box 24-in box

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