💪🏼 HOME WORKOUT TABATA - senza attrezzature ! 🔝 Chi mi segue su...

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Explore the secrets of 💪🏼 HOME WORKOUT TABATA - senza attrezzature ! 🔝 Chi mi segue su... with us, and benefit from the valuable insights it provides regarding workout.


HOME WORKOUT TABATA - senza attrezzature!
Chi mi segue su YouTube lo avr gi visto ma ve lo ripropongo:
1 Corda o saltelli sul posto;
2 Affondi Jump alternati + Burpees facilitato;
3 Plank sulle mani con avvicinamento del ginocchio alla spalla;
4 Stacco monopodalico gamba dx;
5 Stacco monopodalico gamba sx;
6Plank con abduzione dell’anca dx e sx;
7 Ice Skater!
L’allenamemto TABATA si effettua alternando tutti gli esercizi per 20 secondi con 10 secondi di pausa tra un esercizio e l’altro. Alla fine del circuito potete prendere una pausa pi lunga o iniziare nuovamente tutto senza interruzioni!
ORA TOCCA A VOI!!!




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