🏋 ️️ 🏋 ️️ 🏋 ️Deadlifts - 🏋 ️️ 🏋 ️️ 🏋 ️ — DEADLIFT ARE ALL ABOUT PROPER...
In this detailed feature on 🏋 ️️ 🏋 ️️ 🏋 ️Deadlifts - 🏋 ️️ 🏋 ️️ 🏋 ️ — DEADLIFT ARE ALL ABOUT PROPER..., we dive deep into the importance of proper.
DEADLIFT ARE ALL ABOUT PROPER FORM — MOST PEOPLE GET THIS WRONG
The deadlift is powerful — but bad form is why so many end up injured.
Here’s the quick fix
1. Hips Higher (Not a Squat!)
A deadlift is a hinge, not a squat.
Set your hips higher — think forward bend.
Shins almost vertical, bar close, hamstrings loaded.
2. Glutes First, Quads Second
Glutes + hamstrings do the real work.
Quads only assist.
Arms stay straight — they’re just hooks.
3. Brace & Lift
Neutral spine.
Core tight.
Lats locked.
Push the floor away and stand tall (don’t lean back).
4. Control the Lowering
Hips back, bar close, hinge down — no dropping the bar.
⸻
Fix your hip position, hinge correctly, and your deadlift becomes safer, stronger, and injury-free.
Learning more about proper is the key to success. Don't hesitate to apply what you've learned from 🏋 ️️ 🏋 ️️ 🏋 ️Deadlifts - 🏋 ️️ 🏋 ️️ 🏋 ️ — DEADLIFT ARE ALL ABOUT PROPER....
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