Yesterday ' s WOD was a classic CrossFit style workout that mixed...
Today, we present you with Yesterday ' s WOD was a classic CrossFit style workout that mixed..., a comprehensive guide towards understanding crossfit. Yesterday's WOD was a classic CrossFit style workout that mixed weightlifting, gymnastics and monostructural metabolic conditioning, aka, cardio The end of the session, as seen on screen, is why Eamon affectionately referred to yesterday as 'Friday night fun' We encourage you to explore crossfit further and apply the knowledge you gained from Yesterday ' s WOD was a classic CrossFit style workout that mixed.... What are your thoughts? We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video Yesterday ' s WOD was a classic CrossFit style workout that mixed... in mp4 video, simply ask us in the comments section and we’ll make it available.