Today ’ s CrossFit WOD 🔥 18min Running clock 100 Box Jump Over (...

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We take a closer look at Today ’ s CrossFit WOD 🔥 18min Running clock 100 Box Jump Over (... and its implications for both beginners and experts in 18min.


Today’s CrossFit WOD
18min Running clock
100 Box Jump Over (50cm)
Remain time AMRAP
10 Toes to ring
10 Alt DB snatch (22.5kg)
5:00 and 9 Rounds




Learning more about 18min is the key to success. Don't hesitate to apply what you've learned from Today ’ s CrossFit WOD 🔥 18min Running clock 100 Box Jump Over (....


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