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Today's Quick Remote Work Tip : Transforming a tiny corner of my London flat into a hub of creativity and productivity wasn't just an upgrade; it was a revelation. Join me, Alex from Remote Work Life, as I share the evolution of my workspace from a cluttered desk next to a TV to a sanctury of calm and inspiration. In this episode you'll learn to carve out your own slice of remote work heaven, no matter how compact your living space might be.
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Session 4: Demo Lesson – The Final Step!
Today marks a proud moment for our trainees as they completed Session 4: The Demo Lesson — the final step in their ESL teacher training journey!
Each participant delivered a full lesson, demonstrating confidence, creativity, and the ability to manage an online classroom. We saw amazing progress and teaching potential throughout the group!
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Session Highlights:
Delivering a full demo lesson
Applying techniques learned in previous sessions
Receiving detailed feedback for improvement
Gaining confidence for real interviews and classes
Well done to all our trainees! Your hard work, dedication, and passion have paid off. You're now ready to take the next step — applying for online teaching positions and starting your journey as an ESL teacher!
Keep supporting one another and never stop growing. The world is waiting for your classroom!
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“CRCF121914”
AMRAP 9 of
5 Box Jumps (30/24)
5 CTB Pullups

Modifications
This workout should have a short cycle time, meaning you are able to turn reps over quickly. A vertical Upper Body Pull (pullups) and a plyometric (jumping) movement are ideal here if you are modifying.

Examples
Option 2: You have a barbell in a rack and a Box
AMRAP 9
5 Box Jumps
5 Foot-assisted Strict Pullups from low barbell

Option 3: You have a Barbell, but no rack, and a set of TRX straps
AMRAP 9
10 Lateral Hops over the Barbell
5-10 TRX Rows

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5-10 Handstand Push-ups
1:00 Rest between sets
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Drawing With Salom
Zootopia 2 Playlist





Zootopia 2
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Thank you guys,
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One common suggestion given to English learners is to read or watch the news in English. This is a good idea, because you can learn how to talk about current events and relevant topics.
But there’s one BIG problem – If you’re reading or watching the news and there are words or expressions you don’t know, this can make it hard or even impossible to understand everything else. You might miss the main points and lose track of the story, all because of the vocabulary you’re lacking.
That’s really frustrating.
Wouldn’t it be great to have a teacher or friend who can help guide you through an article and explain any words / expressions that are new to you? Then you could expand your vocabulary and understand the news more confidently.
I’m here to help you!
I’m so excited to open a new course in May: the Current Events English Course, 2019 edition.
In this course, I’ll teach you English from real news articles on current topics. I’ll explain the new vocabulary and phrases in context, so that you can understand clearly. If you’ve enjoyed my English in the News lessons in the past, then you’ll love the Current Events English Course.
COURSE DETAILS:
Course begins on May 1, 2019
You’ll receive one lesson a day for 30 days
Video, audio, and text format
You’ll have permanent access to the lessons
Varied topics based on what’s happening in the world right now
Learn more than 500 words and expressions in this course
Practice the new vocabulary through quizzes + option of sending in your writing and getting feedback from a teacher
The Current Events English Course is best for intermediate, upper-intermediate, and advanced English learners, because we will be working with real news articles that are written at a native-speaker level.
How to join the Current Events English Course?
You can sign up now by clicking here:
Registration is open right now! If you want to join, don’t delay, because May 1 is the first day of the course AND also the last day to sign up. If you miss this edition of the course, then you’ll have to wait for next year’s version.
Are you ready to improve your English vocabulary by learning about current events?
Come join me inside this all-new course!

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