Backpack WOD CrossFit Versailles 23 / 05 / 2020

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Dive into the essential details of Backpack WOD CrossFit Versailles 23 / 05 / 2020 that are shaping the discussion around wod.


Jour 63 des WODs la maison !
(15h30 Sans fautes sur Zoom !)
Warm Up :
Pratique des mouvements du WOD (Burpees/Pompes/Fentes/Sit Up/Squat)
Metcon :
WOD Hero Zachary Tellier (
For Time : (Le plus vite possible)
10 Burpees
10 Burpees
25 Pompes
10 Burpees
25 Pompes
50 Fentes
10 Burpees
25 Pompes
50 Fentes
100 Sit Up
10 Burpees
25 Pompes
50 Fentes
100 Sit Up
150 Squats
Options : Burpees Sans Pompes / Pompes qur les genoux
Options Adapt : 10 Burpees / 20 Pompes / 30 Fentes / 50 Sit Up / 75 Squats
On attend vos options, et vos ressentis en commentaire,
A demain,
L'quipe CrossFit Versailles




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