Backpack WOD CrossFit Versailles 23 / 05 / 2020
Dive into the essential details of Backpack WOD CrossFit Versailles 23 / 05 / 2020 that are shaping the discussion around wod. Jour 63 des WODs la maison ! (15h30 Sans fautes sur Zoom !) Warm Up : Pratique des mouvements du WOD (Burpees/Pompes/Fentes/Sit Up/Squat) Metcon : WOD Hero Zachary Tellier ( For Time : (Le plus vite possible) 10 Burpees 10 Burpees 25 Pompes 10 Burpees 25 Pompes 50 Fentes 10 Burpees 25 Pompes 50 Fentes 100 Sit Up 10 Burpees 25 Pompes 50 Fentes 100 Sit Up 150 Squats Options : Burpees Sans Pompes / Pompes qur les genoux Options Adapt : 10 Burpees / 20 Pompes / 30 Fentes / 50 Sit Up / 75 Squats On attend vos options, et vos ressentis en commentaire, A demain, L'quipe CrossFit Versailles Ready to take the next step? Use the information from Backpack WOD CrossFit Versailles 23 / 05 / 2020 to better understand the dynamics of wod. We've fetched this topic's video from Facebook for your viewing. If you need to download facebook v...