Backpack WOD CrossFit Versailles 23 / 05 / 2020

Don't miss out on this valuable piece covering all aspects of Backpack WOD CrossFit Versailles 23 / 05 / 2020 , with a special focus on wod.

Jour 63 des WODs la maison !
(15h30 Sans fautes sur Zoom !)
Warm Up :
Pratique des mouvements du WOD (Burpees/Pompes/Fentes/Sit Up/Squat)
Metcon :
WOD Hero Zachary Tellier (
For Time : (Le plus vite possible)
10 Burpees
10 Burpees
25 Pompes
10 Burpees
25 Pompes
50 Fentes
10 Burpees
25 Pompes
50 Fentes
100 Sit Up
10 Burpees
25 Pompes
50 Fentes
100 Sit Up
150 Squats
Options : Burpees Sans Pompes / Pompes qur les genoux
Options Adapt : 10 Burpees / 20 Pompes / 30 Fentes / 50 Sit Up / 75 Squats
On attend vos options, et vos ressentis en commentaire,
A demain,
L'quipe CrossFit Versailles

As we wrap up our discussion on Backpack WOD CrossFit Versailles 23 / 05 / 2020 , remember that practical application is key to fully grasping wod.

We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video Backpack WOD CrossFit Versailles 23 / 05 / 2020 in mp4 video, simply ask us in the comments section and we’ll make it available.

[embed]https://www.facebook.com/watch/?v=1037634153305621[/embed]