WOD Demo with Laura Horvath and Ben Smith Laura Horvath and Ben...

Dive into the essential details of WOD Demo with Laura Horvath and Ben Smith Laura Horvath and Ben... that are shaping the discussion around ben.


WOD Demo with Laura Horvath and Ben Smith
Laura Horvath and Ben Smith perform today’s workout of the day:
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
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