WOD Demo - Heavy Snatch Singles Cody Looney and Adam Neiffer from...

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WOD Demo: Heavy Snatch Singles
Cody Looney and Adam Neiffer from CrossFit Weightlifting work with 3 athletes through today’s snatch workout.
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 211015.
Scaling:
Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of loading. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent.
Beginner Option:
Snatch 3-3-2-2-2-1-1 reps




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