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Here is everything you need to know about WOD Demo - Heavy Snatch Singles Cody Looney and Adam Neiffer from... and its connection to the fascinating world of adam. WOD Demo: Heavy Snatch Singles Cody Looney and Adam Neiffer from CrossFit Weightlifting work with 3 athletes through today’s snatch workout. Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 211015. Scaling: Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of loading. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent. Beginner Option: Snatch 3-3-2-2-2-1-1 reps Ready to take the next step? Use the information from WOD Demo - Heavy Snatch Singles Cody Looney and Adam Neiffer from... to better understand the dynamics of adam. We've fetched this topic's video from Facebook for yo...