Our Personal Trainer students don ’ t just lift weights — they lift...

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Our Personal Trainer students don’t just lift weights—they lift the energy too! At our Personal Fitness Trainer program, we believe fitness should be effective AND fun—and our student Victoria proved just that! She brought together her classmates AND our staff to learn her choreographed dance to “Dancin’ to My Love” by Justin Timberlake.Did you know that dance plays a huge role in personal training? Not only does it improve cardio endurance, coordination, and flexibility, but it also strengthens core stability and muscle control—all essential for any fitness routine!Whether you’re training clients or getting your own workout in, adding dance can help with: Full-body conditioning Improved agility & balance Boosted mood & motivation Better mobility & injury prevention




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