Guided Mindfulness Meditation

Here is everything you need to know about Guided Mindfulness Meditation and its connection to the fascinating world of facebook video mp4.

Mindfulness is a hot topic right now but what exactly does it mean?
The concept of mindfulness refers to a particular state of conscious awareness where the mind is deliberately focused on the present moment and then observing whatever is happening in the mind or body without judgement. Mindfulness meditations are designed to promote this state of being and there is a growing body of scientific research to support its effectiveness, especially in dealing with stress, anxiety and pain.
We will be running Mindfulness taster sessions this December and Courses for beginners in the new year. For further details or to book your space please contact us.
In the meantime why don't you try this free guided mindfulness meditation.

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