Guided Mindfulness Meditation

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Mindfulness is a hot topic right now but what exactly does it mean?
The concept of mindfulness refers to a particular state of conscious awareness where the mind is deliberately focused on the present moment and then observing whatever is happening in the mind or body without judgement. Mindfulness meditations are designed to promote this state of being and there is a growing body of scientific research to support its effectiveness, especially in dealing with stress, anxiety and pain.
We will be running Mindfulness taster sessions this December and Courses for beginners in the new year. For further details or to book your space please contact us.
In the meantime why don't you try this free guided mindfulness meditation.

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for...

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.
By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.
Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for...

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.
By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.
Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for...

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.
By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.
Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes

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We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for... in mp4 video, simply ask us in the comments section and we’ll make it available.

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