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Follow our programs:
workout: Every 2min for 16 min:
Snatch
Sets 1&2: 2 reps %
Sets 3&4: 2 reps %
Sets 5&6: 1 rep %
Sets 7&8: 1 rep 85%
Every 1:30x10:
3 TNG Power clean + 1 power clean
Start 60% and build to technical heavy




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