Yoga to Boost Immunity Matsyasana Bhujangasana Fish Pose @ VentunoYoga...
Dive into the essential details of Yoga to Boost Immunity Matsyasana Bhujangasana Fish Pose @ VentunoYoga... that are shaping the discussion around bhujangasana.
How to do Matsyasana
Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a back bend asana. The traditional variation of the pose is performed with the legs in Lotus pose (Padmasana). It is said that if you perform this pose in water, you will be able to float like a fish. In this video Dhivya from Dhivyam Yoga shows us how to do advanced Matsyasana - Fish Pose.
Benefits:
• Encourages deep respiration
• Stretches abdominal region
• Regulates blood flow in the back
• Regulates function of thyroid gland
• Stimulates thymus gland
• Boosts immune system
Caution:
It is best to practice this asana under the supervision of a yoga instructor.
If you have a back or neck injury, do not practice this asana.
If you are suffering from either low or high blood pressure, it is best to avoid this asana.
Those who suffer from insomnia or migraines must avoid this asana.
Make sure you do not hold this pose for more than 20 seconds when you are a beginner.
Best time:
This asana is an amazing back bend. It must be practised in the morning along with other yoga asanas. But if you can’t manage time for a workout in the morning, an evening yoga routine will also work wonders for you. This asana must be practised when your stomach and bowels are empty. Make sure you have had your meals at least four to six hours before your practice.
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A Ventuno Production
Bhujangasana is the relaxation pose for all exercises performed on
the stomach. It opens up the shoulders and neck. Tones the abdomen.
Strengthens the entire back and shoulders. Improves flexibility of
the upper and middle back. Today in our 'Yoga & You' Keerthana from
Rutland Gate Studio explains us how to do Bhujangasana.
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A Ventuno Production
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