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Dive into the essential details of Yoga to Boost Immunity Matsyasana Bhujangasana Fish Pose @ VentunoYoga... that are shaping the discussion around bhujangasana. Yoga to Boost Immunity | Matsyasana | Bhujangasana | Fish Pose | How to do Matsyasana Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a back bend asana. The traditional variation of the pose is performed with the legs in Lotus pose (Padmasana). It is said that if you perform this pose in water, you will be able to float like a fish. In this video Dhivya from Dhivyam Yoga shows us how to do advanced Matsyasana - Fish Pose. Benefits: • Encourages deep respiration • Stretches abdominal region • Regulates blood flow in the back • Regulates function of thyroid gland • Stimulates thymus gland • Boosts immune system Caution: It is best to practice this asana under the supervision of a yoga instructor. If you have a back or neck injury, do not practice this asana. If you are sufferi...