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EXERCISES FOR OLYMPIC WEIGHTLIFTING
Do you love to clean, jerk, and snatch? Do you sometimes feel sore after doing so? Well, fellow lover of the barbell, fear not! Contained in our latest article are several exercises that will be sure to warm up your joints properly for any type of Olympic weightlifting you are performing on a given day. Whether you are a competitor in the sport, or simply love to Olympic lift for pleasure, it is imperative to make sure a proper, comprehensive warm up is performed to reduce risk for injury and ongoing pain issues. Let us help you to learn why Olympic weightlifting is useful, different types of Olympic lifting movements with written and video description, and prehab exercises for Olympic lifting that will ensure you are moving optimally!
It has been widely reported that Olympic weightlifting is beneficial for both power development and producing movements that are kinematically similar to various sports. It would come as no surprise then, that Olympic lifts (defined as the snatch and clean/jerk) are incorporated into various functional and sport-specific training programs. The lifts are used to train explosive power, dynamic movement, and strength-speed relationships. Executing a proper and sound lift requires an athlete to move a heavy load over a distance as quickly as possible, therefore making explosive strength a necessity.
‼Whether you are a novice Olympic lifter or an experienced level athlete, proper preparation, warm ups, and rehabilitative exercises before and around weightlifting have been shown to reduce injury rates and risk for chronic joint issues. It is important to prepare your body for specific tasks it is going to perform. As you get into a routine of warming up, your body will feel better as you are lifting, and you also will recover better! If you experience pain in your joints or other chronic medical issues, it will be important to seek advice from your medical provider before beginning a weightlifting program. Happy lifting friends!
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