We take a closer look at Wanna target your back but afraid of the barbell ? Check out this... and its implications for both beginners and experts in barbell.
Wanna target your back but afraid of the barbell? Check out this dumbbell-only back workout you can do at home!
Before we begin, do check out my website for in-depth articles on how to achieve your fitness goals!
Building a strong back is one of the best things you can do for your body.
It can help you improve your posture, protect your shoulders from injury, help with neck pain, and build a V-tapered back.
However, many of us can be afraid of touching the barbell, while some of us are unable to a pull-up, which is one of the best back-building exercises.
The good news is, you can build serious back muscles with just a pair of dumbbells.
Dumbbells also have the added advantage of being easier on the joints as there is greater range of motion.
In this video, a bench is not even needed! Specially catered for those who want to work out at home.
These exercises targets your whole back, including your lower back, lats, rear delts, traps, and even your rotator cuff!
Pull Ups
4 x 5-8 reps
Deadlift
4 sets x 8-10 reps
Floor Pullover
3 sets x 10-12 reps
One Arm Row (Release)
3 sets x 8-12 reps
Seated Bend Over Raise
3 sets x 10-12 reps
W-raise
2 sets x 10-15 reps
Double tap if you found this helpful!
Do share it with someone who needs to see this!
Don't forget to save this for future references!
Are you forgetting to include back exercises?
Check out my website for more in-depth articles:
Find me on Instagram:
Find me on Facebook:
Find me on Youtube:
Find me on Tiktok:
Mastering barbell requires continuous effort. We hope Wanna target your back but afraid of the barbell ? Check out this... served as a strong foundation for your learning.
We've fetched this topic's video from Facebook for your viewing. If you need to download facebook video Wanna target your back but afraid of the barbell ? Check out this... in mp4 video, simply ask us in the comments section and we’ll make it available.
[embed]https://www.facebook.com/watch/?v=1359943467706089[/embed]
