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In this detailed feature on DMITRY KLOKOV OLYMPIC WEIGHTLIFTING SEMINAR , we dive deep into the importance of dmitry. Highlights of me & friends at our day 2 seminar with Olympic weightlifting champion Dmitry Klokov (206kg snatch, 240kg clean & jerk). Learning Russian standard Olympic Weightlifting. My previous coaches were great athletes and hard teachers. But this was next level. There is a serious difference in technical coupled with physical level between a good level weightlifter and an olympic medallist. It's great to see such athletic strength enthusiasts from all sports (WL,PL,CF), experienced and like minded CSCS coaches. Guess I was reppin' for the UK, UKSCA, St Mary's & Bournemouth then Note; everyone was capable. Most of us are all at the same strength & power levels for weightlifting (girls; 50kg + snatches, boys; 100kg snatchers). These boys & girls would destroy in any local UK comp (WL or PL). Goes to show the level and culture...

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We take a closer look at Olympic Weightlifting Training - How to Snatch and its implications for both beginners and experts in facebook video. The 2016 Olympics are upon us, so BPI Sports athlete Zachary Kuipers is going to demonstrate some Olympic weightlifting, specifically the “Snatch”. This Olympic lift requires flexibility, mobility, speed and coordination. There are five steps to nail the “Snatch”: the preparatory phase, which involves hand placement and spinal alignment. The first pull, requiring leg drive and upper back strength. The second pull, which is the third step in this Olympic weightlifting workout, takes place when the bar travels past the knees through the hips…for more barbell power and explosion. You’ll need a triple extension to raise up on your toes, which is going to allow you to get the bar as high as possible. The fourth step is the catch. You’ll drop to the ground into the bottom of an overhead squat as fast as possible. The catch is the hardest...

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