Welcome to your daily dose of peace and strength ! 🌿 This Yoga...

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Welcome to your daily dose of peace and strength! This Yoga for Beginners class is perfect for anyone starting their yoga journey.
No equipment needed — just your body, breath, and a little space to move. What’s inside this 30-45 minute session?
Gentle warm-up
Full-body stretching
Simple but powerful yoga asanas
Deep breathing & relaxation
Mind-body connection
Ideal for weight balance, flexibility & inner calm
You can practice this daily – in the morning or evening – to refresh your mind, energize your body, and stay consistent on your wellness path. Don’t forget to like, comment, share, and subscribe if this session helps you feel better!Let me know in the comments how you feel after this flow. ⸻




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