We spend a lot of time with our @ delmarvaaces pitchers using...

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We spend a lot of time with our pitchers using multiple outlets to incorporate right pitching mechanics. Different types are used - video analysis, lower half drills, non-throwing exercises, throwing exercises, feel movements, etc.
We find that video breakdown and having the players see their movements of right vs wrong is at the top of that list. Feeling an incorrect movement, fixing it and watching it performed right is the eureka movement we all strive to achieve.
2026 RHP Kyle Springle, a Stevenson University commit, is shown here with Fall 2024 vs Winter 2025 front leg block. A lot of players would think proper front leg is achieved in frame one but we’ve seen how many of the elite pitchers with high velo in their front leg block.
Here is Kyle performing an extension drill with an emphasis of being aggressive into the heel after the hinge. He’s working towards that elite front leg block and is well on his way there.
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