Slow Motion vs Normal Speed

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Different coaches use different tools for their technical analysis. What helps me often is not just look at the frame-by-frame or Slow Motion video, but also in the normal speed. Some things like “constant-acceleration” throughout the throw is something best observed in real-time, or normal speed.
Claudio is jumping much less into the middle and is staying grounded longer before the release of the discus. We are also working on keeping the head up in the finish (like Mac Wilkins) and trying to get a good stretch across the chest at the end.

Learning more about speed is the key to success. Don't hesitate to apply what you've learned from Slow Motion vs Normal Speed .

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