SCI Awareness Month Day 28 - Fitness • • • Staying physically active...

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SCI Awareness Month Day 28: Fitness
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Staying physically active after sustaining a spinal cord injury is very important in order to first regain, and then maintain muscle function. We often hear from well-wishers that with enough willpower and determination, Cole can get back his ability to walk again. As much as we wish that were true, it unfortunately is not. The primary determiner of what function someone can regain is how severe their injury to the spinal cord was. In Cole’s case, the damage was enough that, no matter how hard he works or how badly he wants it, the muscles he can use today are the muscles he’ll likely have forever, unless some scientific breakthrough happens. And if it does, it is HUGELY important for Cole, and others with SCI, to stay physically fit for the possibility of a breakthrough in science to allow him to regain function. We are trying to incorporate more at-home workouts into our schedule so that we both continue to stay healthy. Tomorrow we are posting a video of our first at-home workout that can be done in a chair with someone assisting. We wanted to focus on exercises we could do together as well for those couples looking for ways to workout as a unit!
Special thanks to for assisting us with these exercises and getting great shots!

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