Read Below 1 . Understand Your Emotions Self - awareness - Practice...

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1. Understand Your Emotions
Self-awareness: Practice identifying what you're feeling and why.
Journaling: Write your thoughts to spot patterns and triggers.
2. Practice Emotional Detachment
Cognitive distancing: When something happens, ask, “Is this worth reacting to emotionally?”
Mindfulness & meditation: Helps create space between stimulus and response.
3. Build Mental Discipline
Stoicism: Study this philosophy—it teaches emotional resilience and control.
Cold exposure / fasting: Physical discipline can strengthen mental toughness.
4. Limit Emotional Stimuli
Avoid overly emotional content (drama, toxic people, social media arguments).
Set boundaries in relationships.
5. Rational Thinking
Always look at situations logically, not emotionally.
Ask yourself: “What’s the most rational response here?”
6. Therapy or Coaching
If emotional control is a struggle, a professional can guide you through healthier strategies.

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